With more than 20 years in the fitness and nutrition field, Julia motivates her clients to achieve vibrant health.
Julia gives clients the tools to establish a positive and permanent lifestyle shift. She helps clients set and achieve nutrition and fitness goals for improved health, energy, digestion and weight loss. Julia integrates her experience with current research, traditional wisdom and creativity. She believes that healthy eating and delicious food go hand in hand.
Julia leads her clients by example. She is an accomplished triathlete, ultra-distance trail runner, and adventure racer. These days you are more likely to catch her racing as an official guide alongside a deaf-blind athlete. Julia also loves yoga, snow sports, rock climbing, backpacking, and of course cooking and eating.
Julia gives back to her community by contributing a healthy living column to the Press Banner publication.
As an athlete and working mother of two, Julia understands the challenges of life on the go. She has developed strategies for herself and her clients to live a healthy, balanced life.
Education & Certifications
B.S. Kinesiology, Concentration in Exercise and
San Francisco State University
Health Fitness Instructor
American College of Sports Medicine
Nutrition & Lifestyle Coach
Certified Spinning Instructor
Personal Nutrition and Fitness Coach
Specialty Exercise Programs Director and Personal Trainer
Specialty Exercise Programs
The Courtside Club
Personal Trainer and Weight Loss Coach
Pacific Athletic Club